Destroy the dad bod.
Keep the dad life.
Training and nutrition coaching for men over 40 with a job, a family, and zero time to waste. Simple plans that fit your real schedule.
Book a free consultation
Proof it works
Same guy, same busy life. The difference is a plan and consistency.
Meet Ray
I work 50 hours a week, and I’m a husband and dad to twin teenage daughters who play sports year round. Between work, practices, and games, I know exactly how busy gets.
I’ve made just about every mistake you can make on this journey, so you don’t have to. Everything I coach is built for real life, not for people with endless free time.
— Ray, Dad Bod Destroyer
Sound familiar?
You're busy, tired, and the old ways of getting in shape don't work like they used to. Most programs are built for 22-year-olds with endless free time.
No time
Work, kids, and life leave small windows. Your plan has to fit them.
Confusing advice
Every feed says something different about lifting and eating. You need one clear plan.
Starting over
You've tried before and it fizzled. Accountability is what makes it stick.
What you get
Coaching built around lifting smart and eating well, tuned for men 40 and up.
Custom training
Weight training programmed for your schedule, equipment, and joints.
Nutrition guidance
Practical eating strategies that work for a family household, no extreme diets.
Accountability
Regular check-ins and adjustments so you keep moving forward.
Free 14-Day Reset
Not ready to commit? Start here. It costs nothing.
- Home workoutsSimple sessions you can do without a gym.
- Built for busy dads 40+Short on time is fine. It fits around work and family.
- Delivered by emailSign up and I’ll send it straight to you.
7-Day Kickstart Challenge
Real training. Simple nutrition. Accountability. Real results.
- 7-day personalized workout planBuilt for your goals, equipment and schedule. No guesswork.
- 7-day nutrition game planSimple meals, protein targets, calorie guidance and food swaps. Real food, no crazy rules.
- Diet guideMacro guidance, food swap list, grocery list, 7-day meal plan and restaurant tips.
- Dad Bod Destroyer appTrack your workouts, meals, water and progress in one place.
- Daily accountability check-insDirect support and motivation from me.
- Progress trackerSee your improvements and keep the momentum going.
- Personal next stepsAt the end of the 7 days, I’ll give you my recommendation for what to do next.
Join coaching afterward and your $10 is credited toward your first month.
Pricing
Stronger. Leaner. Better. For you. For them.
Training & nutrition
- Custom training plan
- Custom nutrition plan
- Weekly check-ins
- Accountability
- Message your coach
- Results that last
How it works
Book a consultation
We talk goals, schedule, and what's held you back.
Get your plan
Training and nutrition tailored to you.
Execute and adjust
We track progress and refine as you go.
Questions
Who is this for?
Men over 40 who want to lose fat, build strength, and feel better while juggling a busy life.
Do I need a gym membership?
Not necessarily. We'll build around what you have access to, whether that's a full gym or a few dumbbells at home.
What happens on the consultation?
A conversation about your goals and routine, so we can see whether coaching is a good fit.
Ready to get started?
Book a consultation and take the first step toward the strongest version of you.
Book a free consultation